Worst Offenders to Making You Look Older

Sugar

Sweets don’t just wreak havoc on your teeth; they can age your skin, too. Collagen production naturally depletes as you age. If you begin curbing your sugar habit, collagen production can be ramped up again.

Caffeine

The caffeine in your coffee might put a spring in your step and wake up your brain. Caffeine has an effect on aging because of the fact that it triggers cortisol release. Drink small amounts of water every hour too and your body is more likely to absorb it and keep you hydrated and looking young.

Charred Food

If you want a glowing complexion, limit barbecued meats. Black chars on barbecued meat contain pro-inflammatory hydrocarbons that can cause the collagen of your skin to be damaged.

Alcohol

Alcohol causes dehydration, leaving your skin dry and prone to premature wrinkles. Alcohol disrupts your sleep and actually makes it more difficult to get quality rest.

Salt

There’s no denying salt is an essential ingredient for lots of dishes, but consuming too much of it can be harmful not only to your body. Too much salt can triggered an inflammatory response from the immune system

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